https://www.jdshometraining.com/home daily 1.0 2025-02-24 https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/0b8f2d21-293e-4d9d-9acd-6b8060e6e833/JDS+cover+photo+for+site.jpg https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/1634748601383-8R2ER01QIF17WASYNWTC/virtual+personal+training.jpg https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/1656450504736-D8XRRQPQ0G9GOT4H8NYK/unsplash-image-3GFOT3sgg4Y.jpg https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/dfdad48e-2cde-4151-8561-24088fa16d43/_MG_5973+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/1635183994864-YKPS59D6D288U1NWT6NX/Screenshot_20200313-132017.jpg Home https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/6f008b9f-b918-47b8-90e9-540fdc55a8b4/website-50-stretch.jpeg Home https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/360cfbd2-1060-4f8b-9c7b-4f06f30d2b69/PicsArt_10-20-12.42.00.jpg Home https://www.jdshometraining.com/contact daily 0.75 2023-04-29 https://www.jdshometraining.com/free-trial daily 0.75 2021-12-19 https://www.jdshometraining.com/booking daily 0.75 2022-03-09 https://www.jdshometraining.com/corporate-wellness daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/19413288-a154-4ed4-ab44-290520f6d825/virtual-workout-classes-1586362858.jpeg Corporate Wellness Programs - We use coaching methods used by many fortune 500 companies and professional sports teams. Virtual Fitness & Wellness Programs allow any employee, in any location to participate which dramatically increases participation rate. https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/899506bd-f9e6-4801-8d7a-bedf31a5fe15/DailyBurn-AtHome.jpeg Corporate Wellness Programs - Small classes allow for more individualized coaching of proper technique for exercise classes & deeper coaching conversations. Our small classes allow for technique correction by our coaches, insuring the program is “building the health” of your employees in a proper & safe manner. All classes have scaled options so anyone with any ability may join and feel comfortable and safe. https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/f0f8d6ba-285c-4198-b9f3-910724e202d5/hiring-young-employees.jpeg Corporate Wellness Programs - Research shows that workplace wellness programs can help improve company culture, reduce absenteeism, attract talent and save money. The Virgin HealthMiles inc/Workforce Management Magazine survey found that 87% of employees said they consider health and wellness programs when choosing an employer. And 77% of employees responded that “health and wellness programs positively impact the culture at work.” https://www.jdshometraining.com/who-is-jason daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/6079f51a6cb54d69bb2f808b/c0efa9c7-73b1-42ab-9171-031b2773c9e7/Picsart_22-06-29_12-01-25-590_2.jpg Who is Jason? Who Is Jason?: Having been diagnosed with ulcerative colitis at 19, I have had my share of health challenges. Since then I have been exploring the world of deep holistic health to better my own health while learning to help others improve theirs as well. When I was on medications I became very ill. I found that addressing the human being from a holistic perspective was the best way for me to thrive….Not survive and just get by…THRIVE! This is my “WHY”. I love helping people navigate deep health where modern medicine sometimes leaves more ailments and questions than answers and cures. I love helping people dig a little deeper beyond the superficial goals. Only when we find a deeper goal or deeper “WHY” can we really achieve long lasting results. To do this I use my own “proprietary blend” of methodologies combining my experience, background in psychology, a deep understanding of holistic health along with top of the line education from the worlds best in holistic health and fitness training (C.H.E.K. Institute, Precision Nutrition, Academy Of Sports Medicine, Psychology Of Eating), nutrition and psychology. In addition, one of my most important and priceless forms of education is my experience over the years learning from my amazing clients. I have worked with all ages and types of people with so many different ailments, qualities and personalities and I have learned valuable lessons from each of them. 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