JDS HOMETRAINING - Training

Personal Training

No matter your goals, JDS HOMETRAINING designs a tailor made program for you and helps you implement it to perfection. We supply ALL of the equipment. You WILL achieve your fitness goals with us! Schedule your appointment today.  

Youth Training

Youth training is a program designed for children of all ages which:

Helps children develop good habits teaching them to live a healthy lifestyle.

Gives children confidence in their own abilities which leads to increased desire to participate in more athletic activities.           
Helps fight childhood obesity which is a growing epidemic in our country. 

 

 

Prenatal Training

Having a trainer who is certified in Pre and Post natal fitness is a must when exercising while pregnant. JDS Hometraining delivers just that. We will help you strengthen the essential muscles involved in making your pregnancy go as smooth as possible.

Elderly Training

Resistance training is extremely important for the elderly because it increases bone density and helps prevent osteoporosis. It is never too late to start exercising.

Pilates Training

Pilates Training is one of the most popular and effective methods of truly strengthening the entire body. JDS HOMETRAINING implements Pilates techniques into every exercise routine creating a specialized, unique and well rounded fitness program for each client.

• Builds total body strength 
• Increases flexibility and agility
• Develops optimal core control
• Creates flat abdominals, slender thighs and a strong back
  
  
  

  Sport Specific Training

  
  JDS HOMETRAINING founder Jason Scrofani specializes in sport specific functional training. Strengthen your golf swing, Ski Stronger, increase agility for tennis, basketball, football and more. You tell us the sport and we will implement a program that will make you better.

   

   

Posture is extremely important and should be addressed each resistance training workout. Having proper posture not only looks good, but improves oxygen intake and helps your digestive system run smoothly. Postural deviations can cause major health issues.

Want to lose weight?

Need to tone up?

Have a bad back and want to feel better?

Do you have a child who wants to excel in sports?

Planning a pregnancy and want to stay in shape?

Want a diverse, exciting exercise routine?

Need Nutritional advice?

Or do you just want to feel better and increase your energy?

If you answered YES to any of these questions then you will benefit from training with JDS Hometraining.